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Caved in to some sweets, mostly cookies and cake due to a seminar I had to attend, couldn't resist. If I was actually hungry, it wouldn't be this bad, but truth is, it was just a craving.
I should exercise more. Cutting calories is not fun, and apart that, weight loss must be accompanied with exercise.
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75,9 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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878 kcal
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Vet: 25,07g | Eiwit: 67,43g | Kolhy: 100,82g.
Ontbijt: Bran Flakes, 2% Fat Milk. Lunch: Lemon Juice, Boiled Potato, Olive Oil, Baked or Broiled Fish. Snacks/Andere: Jacob's Cream Crackers. meer...
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2480 kcal
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Activiteit:
TV Kijken - 2 uren, Stilstaan - 25 minuten, Zitten - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 4 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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