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Just goes to show you how much weight fluctuates during "That time of the month."
Also, this is the first time my new scale has shown under 30% body fat. 29.7%, woohoo! I'll start keeping track of those numbers here once I remember to start writing them down in the morning :)
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78,9 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1558 kcal
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Vet: 57,85g | Eiwit: 116,47g | Kolhy: 178,36g.
Ontbijt: Benefiber, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, fat free milk, coffee. Lunch: reduced sodium black beans, Ken's Steakhouse Lite Northern Italian, carrots, romaine lettuce, spinach, hard boiled egg, cocktail shrimp, Broccoli. Diner: olive oil, balsamic vinegar, spinach, sweet onion, red potato, Alaskan Salmon Burgers. Snacks/Andere: Chocolate Milk Shake, grade a organic honey, Dannon plain Greek yogurt, banana. meer...
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2820 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 25 minuten, machines - 1 uur, Rusten - 15 uren en 35 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 8,3 kg per week
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