|
I am doing better. Got my exercise back on track this week. I am paying closer attention to what I am eating and my calorie intake. Just have to stick with it. I also have to learn that not everything is in my control outside of ME! Things are seeming to slow down and I am working harder each day.
|
79,8 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1431 kcal
|
Vet: 59,20g | Eiwit: 77,32g | Kolhy: 148,74g.
Ontbijt: water, Smoothie without fruit, Water, Strawberries, Bananas. Lunch: hellman's light mayo, saltine crackers, mustard, starkist tuna. Diner: Hush Puppies, Premium Tartar Sauce, Water, Fried Battered Catfish. Snacks/Andere: Goldfish Whole Grain Cheddar Baked Snack Crackers, Bananas, Strawberries, Smoothie without fruit, Water, great value granola bars. meer...
|
|
2863 kcal
|
Activiteit:
Winkelen - 1 uur, Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 2 uren, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Zitten - 2 uren, Stilstaan - 1 uur. meer...
|
gewichtsbehoud
|