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Not unhappy with this, considering we had 2 braais this weekend, and I didn’t go crazy on chips etc. I did exceed my calorie limit for the first time yesterday, (1600 calories consumed) but will be on track again :)
Also really pleased with my continually dropping blood sugar average. This morning’s was 6.1.
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98,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: Redelijk Goed.
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988 kcal
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Vet: 21,03g | Eiwit: 39,98g | Kolhy: 169,70g.
Ontbijt: Tabu Firm Tofu, Wholewheat sourdough, Roasted Vegetables. Lunch: Moroccan lentils w brown basmati rice. Diner: Tabu Firm Tofu, Stir fried veg. Snacks/Andere: Wholewheat sourdough. meer...
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Gewichtstoename van 0,7 kg per week
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