Gewicht registratie (niet in logboek) voor 17 januari 2024
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93,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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2376 kcal
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Vet: 62,31g | Eiwit: 273,70g | Kolhy: 208,28g.
Ontbijt: Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Diner: Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli. Snacks/Andere: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Primal Harvest Collagen, Whey, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries, Southern Grove Dry Roasted Unsalted Peanuts, Goldhen Grade A Large Egg, Bays Original English Muffin, OWYN Pro Elite Chocolate. meer...
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4057 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 55 minuten, Hometrainer - 48 minuten, Fitbit - 22 uren en 17 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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travfourr's Gewicht Geschiedenis
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