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Finally broke 258 yesterday. Vshred could be working. I’ll backtrack and put in the food I ate on here later. My next small goal is 249.
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116,3 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 16,5 kg.
Dieet gevolgd: Redelijk Goed.
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2140 kcal
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Vet: 79,01g | Eiwit: 185,79g | Kolhy: 176,58g.
Ontbijt: Oats , Whole Foods Market Vanilla Whey Protein Powder, Great Value Frozen Mixed Berries, One Bar Protein Bar, Whole Milk. Lunch: Paprika , Baked or Broiled Fish, Couscous, Parmesan Cheese (Shredded) , Salt , Olive Oil , No Name Mixed Vegetables. Diner: Olive Oil , Bertolli Creamy Alfredo Sauce, Penne, Nature's Place Boneless Skinless Chicken Breast. Snacks/Andere: Low Fat Greek Yogurt, Back to Nature Classic Granola, Blackberries . meer...
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Gewichtsafname van 0,4 kg per week
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