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Up this morning because I drank with my girlfriend last night, I always wake up feeling like 💩
So I’ve decided no more drinking for the next 30 days at LEAST. Hopefully weight falls back down within the next few days as alcohol leaves my System.
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67,7 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1420 kcal
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Vet: 80,00g | Eiwit: 84,00g | Kolhy: 108,00g.
Ontbijt: Atkins Caramel Nut Chew Bar, Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Diner: Carl's Jr. Buttermilk Ranch Dipping Sauce, Carl's Jr. California Classic Double Cheeseburger, Carl's Jr. Hand-Breaded Chicken Tenders - 3 Pieces. meer...
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Gewichtstoename van 0,8 kg per week
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