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Well, I didn't follow my rules poorly, but reasonably well would be an overstatement. I've seen better weeks. We had a zillion things to do so I didn't sleep enough and when I'm tired, I eat more and make less than optimal choices. This explains that.
On the other hand, I was active and I'm happy on that side.
Let's try and stay reasonable over the week end and next week is another week!
ABitFat
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91,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Slecht.
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2304 kcal
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Vet: 85,52g | Eiwit: 64,75g | Kolhy: 230,71g.
Ontbijt: Butter, Nutella Hazelnut Spread, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Milk Chocolate Candies, Dijon Mustard, Kuhne Sauerkraut, St-Hubert Salade de Chou Crémeuse, ACE Bakery Baguette, Italian Sausage. Diner: Red Table Wine, Spaghetti Bolognese. Snacks/Andere: Whiskey, Nestle Rolo Ice Cream, Beer, Nutella Hazelnut Spread. meer...
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2762 kcal
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Activiteit:
Boodschappen - 2 uren, TV Kijken - 1 uur, Rusten - 14 uren en 15 minuten, Slapen - 6 uren, Autorijden - 45 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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