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if you could call no los no gain a success, it was yesterday. Long busy day. Little exercise but really none so to speak and ate whatever I could find in minutes. Tomorrow should be really good, hopefully at 209 or under because today is a clean my place, ride a few miles on my bike if it doesn't rain and a full body workout, including martial arts.
HAVE A GREAT WEEKEND AND REMEMBER...A DAY IS NOT A LIFETIME.
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95,0 kg
Tot nu toe verloren: 27,0 kg.
Nog te gaan: 20,1 kg.
Dieet gevolgd: Redelijk Goed.
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1296 kcal
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Vet: 49,48g | Eiwit: 63,81g | Kolhy: 155,61g.
Ontbijt: Great Value Canola Oil, Bar-S Foods Deli Ham, Egg, Onions, Bell Peppers, Great Value French Vanilla Coffee Creamer, Romero's romero's casera style regular/soft taco size flour tortillas. Diner: Cheddar Cheese, Romero's romero's casera style regular/soft taco size flour tortillas, Great Value Great Northern Beans, Bell Peppers, Onions. meer...
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2564 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 7 minuten, Shadow boxing - 17 minuten, Exercise bike - 10 minuten, Fitness (Gewichten) (Matig) - 12 minuten, Rusten - 16 uren en 14 minuten, Slapen - 7 uren. meer...
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gewichtsbehoud
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