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I’m more concerned about Body fat % need to lose visceral fat
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81,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1862 kcal
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Vet: 68,39g | Eiwit: 137,40g | Kolhy: 167,70g.
Ontbijt: Aldi Avocado , Blue Cheese , HP Brown Sauce, Coffee (Brewed From Grounds), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg without Fat. Lunch: Arla Protein Raspberry Yoghurt, Pink Lady Apples. Diner: Brooklea Protein Yoghurt Raspberry , Tesco Tinned Sliced Peaches in Juice, Tea with Milk, Steamed Broccoli, Aldi Gravy Granules, McDonald's Lurpak Spreadable, White Potatoes (Flesh and Skin, Baked) , Stew Meat Beef (Lean Only Eaten). Snacks/Andere: Coffee with Semi-Skimmed Milk, Honey , Weetabix Weetabix & Milk. meer...
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3453 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 1 uur, Apple Health - 23 uren. meer...
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Gewichtsafname van 2,1 kg per week
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