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4 days in and not losing any weight😳
So I’m lowering RDI app calculates (2300) to 1800 calories a day.
My goal date May 7th when I go sailing for 5 weeks in the Mediterranean 😎☀️🏖️⛵️
Watch this space. I’m sure diarying regular posts will encourage me to get there.
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83,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1906 kcal
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Vet: 55,10g | Eiwit: 114,64g | Kolhy: 227,19g.
Ontbijt: MyProtein Impact Whey Protein, Semi-Skimmed Milk. Lunch: Semi-Skimmed Milk, Coffee (Brewed From Grounds) . Diner: Clay Oven Bakery Garlic and Coriander Naan Bread, Basmati Rice (Cooked), Lamb Curry. Snacks/Andere: Weetabix Weetabix & Milk, Coffee with Semi-Skimmed Milk, Kit Kat 4 Finger Kit Kat. meer...
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3343 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 40 minuten, Apple Health - 23 uren en 20 minuten. meer...
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gewichtsbehoud
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