Gewicht registratie (niet in logboek) voor 24 januari 2024
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86,1 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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2177 kcal
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Vet: 51,47g | Eiwit: 153,22g | Kolhy: 310,00g.
Ontbijt: Uncle Ben's Whole Grain Brown Rice, PBfit Original Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Stevia in the Raw, Kraft Fat Free Shredded Mozzarella Cheese, Libby's 100% Pure Pumpkin, Quaker 100% Whole Grain Oatmeal, Banana. Lunch: Great Value Turkey Meatballs, G Hughes Sugar Free Honey Mustard, Uncle Ben's Whole Grain Brown Rice, Publix Red Bell Pepper, Sweet Onions, Broccoli, Brussels Sprouts, Roasted Potato. Diner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Quaker Rice Thins, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. meer...
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Gewichtsafname van 0,3 kg per week
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superkaos's Gewicht Geschiedenis
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