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Making healthier decisions and seeing progress! 💪🙃 To be honest, it's been hard when we need to eat away from home. lol 😆 Last 3 fast food meals my husband and I have split a meal! 😅
#gettinghealthyduo💪
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72,6 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2030 kcal
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Vet: 129,41g | Eiwit: 69,52g | Kolhy: 143,81g.
Ontbijt: Jimmy Dean Premium Pork Regular Sausage, Calavo Avocado, Fried Egg without Fat, Coffee-Mate Zero Sugar Cinnamon Roll. Lunch: Green Giant Fresh Baby Cut Carrots, Subway Cucumbers, Best Choice Shredded Pepper Jack Cheese, Giant Eagle Cherry Tomatoes, Wish-Bone Sweet & Spicy Honey Mustard Dressing, Great Value Romaine Lettuce. Diner: Applebee's Fries, Applebee's Quesadilla Burger. Snacks/Andere: Double Good White Cheddar Go Getter , Calavo Avocado, King's Hawaiian Hawaiian Sweet Rolls, Bananas. meer...
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Gewichtsafname van 0,9 kg per week
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