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yesterday, son/friend comp more work on deck. MIL spends the day with us. pasta midday. little wine under the deck later. neighbor joins us. do elliptical much later & pm yoga before bed.
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58,3 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1294 kcal
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Vet: 73,95g | Eiwit: 79,47g | Kolhy: 82,02g.
Ontbijt: applewood smoked bacon, Mint Medley Herb Tea, Organic Plain Whole Milk Yogurt, Large Grade A Eggs, Lemon Ginger Tea. Lunch: Chocolate Peanut Butter Nutrition Bar. Diner: Chunky Blue Cheese Dressing, Avocados, Cooked Asparagus (from Fresh), Chicken cordon blue. Snacks/Andere: Chocolate Peanut Butter Nutrition Bar. meer...
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1603 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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