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Weigh-in at doctor's office 138.8kg/306.0 (with clothes); home scale was 309.0 (no clothes).Always like to compare! And apparently, clothes help me weigh less! LOL LOL LOL
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138,8 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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1493 kcal
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Vet: 57,44g | Eiwit: 87,92g | Kolhy: 173,06g.
Ontbijt: Bob's Red Mill Chia Seed 13g, Realemon Lemon Juice, Vega All in One Nutritional Shake, Cucumber (with Peel), Organika Enhanced Collagen. Lunch: Selection Dijon Mustard, Becel Salt Free Margarine, Roast Beef (Lean and Fat Eaten), Country Harvest 14 Grains. Diner: Sweet Red Peppers, Onions, VH Teriyaki, Minute Rice Whole Grain Brown Rice, No Name Frozen Mixed Vegetables. Snacks/Andere: President's Choice Raw Pumpkin Seeds. meer...
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Gewichtsafname van 2,0 kg per week
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