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Been off plan. Been eating tons of sweets and sugar. I have now basically gained all my weight back that I had lost. This is the story of my life. It is so easy to gain it back and takes so much work to lose it. Today I am starting back on Atkins, as what else can I do? Nothing really works unless you stay with it for your whole life. My stomach hurts so much this morning from the sugar and junk I've been feeding it. I know I am an emotional eater and I eat over things in my life that are not in my control. I eat because it soothes my depression, and yet it feeds it at the same time. So I start again. I am determining in my mind that sugar is off limits, for life. It does nothing but harm me. For now I'm going to stay between 20-40 net carbs, and do Atkins40, just for now. I may go back to induction a few weeks down the road.
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92,8 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 29,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1822 kcal
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Vet: 103,85g | Eiwit: 113,20g | Kolhy: 106,68g.
Ontbijt: Roasted Salted Cashew Nuts, Albertsons Sugar Cookie, Krispy Kreme Original Glazed Doughnut, Roma Tomatoes, Kroger Lowfat Cottage Cheese with Pineapple. Lunch: Del Monte French Style Green Beans, Apples, Butter (Salted), Kraft 100% Grated Parmesan Cheese, Chicken Breast. Diner: Cooked Corn (from Fresh), Swanson 99% Fat Free Beef Broth, Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Stew Meat. Snacks/Andere: Marketside Sugar Snap Peas, Kroger Deli Thin Sliced Muenster Cheese. meer...
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Gewichtstoename van 3,4 kg per week
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