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Major DOMS. Wow. Climbed the rock wall for two hours and then had a workout. Hands are aching. Forearms are aching... just ordered my outdoor climbing gear. Whoot!
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82,1 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1861 kcal
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Vet: 73,57g | Eiwit: 160,56g | Kolhy: 135,52g.
Ontbijt: Egg White, Egg, Oranges. Lunch: British Columbia spartan apple, Sliced Ham (Regular, Approx. 11% Fat). Diner: White Rice, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Oranges, Almonds, Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Andere: Sliced Ham (Regular, Approx. 11% Fat), British Columbia spartan apple, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. meer...
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Gewichtstoename van 2,2 kg per week
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 Reacties
Climbing is a blast, I haven't done it in years
12 mei 15 door lid: Rockiesfan
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your enthusiasm is inspiring.
12 mei 15 door lid: nicholaix
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You, Sir, are amazing!!!! in many ways!!!! thanks for sharing. :)
12 mei 15 door lid: SuccessThisTime58
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Yeah, but it's a pale comparison to chocolate.
12 mei 15 door lid: northernmusician
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Rock ON , NM...bwhahahaha, I could not resist!
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Backfield in motion. Gonna have to penalize you. ;)
14 mei 15 door lid: Deb_N
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Come on now - I've never heard you describe chocolate in that manner.
15 mei 15 door lid: BuffyBear
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