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I am now at the maintenance weight I am more comfortable with. 112 is a little low for me. At 114, I'm at approximately 16% body fat, so I'm perfectly fine with it. I expected to go up a little now that my life isn't as crazy as it had been the last month.
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51,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1373 kcal
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Vet: 16,73g | Eiwit: 76,09g | Kolhy: 179,52g.
Ontbijt: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee, Abbott EAS Lean 15 Protein Powder. Lunch: Jamba Juice Whey Protein Boost, Jamba Juice Carribean Passion Light (Sixteen), Naturally Preferred Dried Cranberries. Diner: Red Table Wine , Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Andere: Fage Total 2% Greek Yogurt with Cherry, Apples. meer...
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1854 kcal
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Activiteit:
Slapen - 8 uren, Bureauwerk - 9 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 3 uren en 30 minuten, Huishoudelijk Werk - 1 uur, Stretching (Yoga) - 1 uur. meer...
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Gewichtstoename van 0,9 kg per week
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