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Over ate alot this week, but also increase my daily workouts. A combination of water and muscle💪🏾💕
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54,3 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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2639 kcal
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Vet: 99,19g | Eiwit: 150,15g | Kolhy: 168,83g.
Ontbijt: Rowntree's Fruit Pastilles, Brooklea Strawberry Protein Yoghurt. Lunch: John West Mackerel Fillets in Tomato Sauce, Tesco Medium Eggs, Egg White. Diner: Marks & Spencer Battered Salt & Pepper Squid, Cocktail, Hello Fresh Lebanese Style Lamb & Chickpea Flatbread. Snacks/Andere: White and Milk Chocolate chip Cookies. meer...
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1599 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 20 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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