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Got a package from my sweet hubby yesterday - he sent me a running watch that has a gps in it so if I go running outside it will tell me exactly how far I went and what my pace was! I was thinking I would like that for my birthday/Christmas present and he must have read my mind - Birthday isn't until next month but now I can use it right away - what a surprise! How does he do that?!
Kids have midterms this week - end of semester - going to Orlando this weekend for Twilight Zone 5k and long weekend at Disney - cannot wait!!
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66,1 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1404 kcal
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Vet: 17,38g | Eiwit: 81,83g | Kolhy: 260,95g.
Ontbijt: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft, bacos, light wheat bread. Diner: tilapia, broccoli and cauliflower, potato. Snacks/Andere: banana, grapes. meer...
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2263 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 15 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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