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no weight loss this week. I had a doctor's appointment on the 4th floor of the building. just so happened, the elevator was out of service and I had to take the stairs. I had no problems doing it. I think the workouts are starting to pay off.
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72,1 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1182 kcal
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Vet: 42,82g | Eiwit: 38,89g | Kolhy: 186,72g.
Ontbijt: No Sugar Company Metabar, Apples , Bananas, Kraft Smooth Peanut Butter, Eggo Original Waffles. Diner: Cheddar Cheese , Jalapeno Peppers, Lime, Cilantro, Onions, Compliments Roma Tomato, Don Pancho Tortilla Chips. Snacks/Andere: Organic Traditions Fudge Bars, Pineapple . meer...
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2176 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, High Intensity Interval Training (HIIT) - 17 minuten, Google Fit - 23 uren en 28 minuten. meer...
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gewichtsbehoud
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