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Tuesday Weigh-in 178.0
Monday Weigh-in 181.6
Yesterday's Stats
Calories Expended 3040
Calories Consumed 1770
I was HUNGRY yesterday and finally used "will power" to stop myself from additional snacking about 8:30 last night. However, I did make healthy choices and I drank GOBS of water yesterday. The bloated, draggy feeling of yesterday is gone and another record fluctuation recorded!!
I have an early and a late appointment today!! Hopefully another productive day at work ... it felt so good to make a dent in my "to do" list yesterday. ONE WEEK FROM TODAY ... I will be giving my luggage the once over, making sure I have packed everything I need for our trip to Mexico!!! Oh boy, oh boy, oh boy, oh boy!!!
My five for today ...
1. being able to see the top of my desks
2. enjoying simple pleasures
3. decreased clutter
4. a job with flexibility
5. hope
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80,7 kg
Tot nu toe verloren: 36,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1640 kcal
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Vet: 45,50g | Eiwit: 82,00g | Kolhy: 232,00g.
Ontbijt: Fiber One, medifast cocoa, water. Lunch: Eating Right Potato Leek Soup, Compleats Santa Fe Style Chicken, Yoplait Light Thick & Creamy Orange Creme. Diner: Perrier, Healthy Choice Fire Roasted Tomato. Snacks/Andere: Pirate's Booty, 100 Calorie Packs OREO Dipped Delight Bars, White American Cheese, Eating Right Raspberry Bar. meer...
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2991 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 4 uren en 14 minuten, Bureauwerk - 9 uren, Autorijden - 2 uren, Precor Elliptical - 46 minuten. meer...
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Gewichtsafname van 11,4 kg per week
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 Reacties
You kill me with your fluctuations! I don't know how you deal with that!! Hope you have a great day!!!
20 okt 09 door lid: MomofTwoGirls
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Good job staying away from the snacks! Kudos to you! :)
20 okt 09 door lid: mbhpro
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MoTG: It is what it is!!! They really don't mean much ... it is just how my body works. Yes, it is annoying but oh well ... I still LOOK GREAT!! LOL!!
20 okt 09 door lid: madaboutmoose
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you mean.... arriba, arriba, andaaaaale?!!?!?!?!? ay! haha.. im so happy for you. i wanna go!
20 okt 09 door lid: cindyshine
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ah yes ... viva la Mexico!!! I butcher the language in style ... come se dice "whatever" en espanol? Fortunately they are patient with me and most of the citizens English is much better than my Spanish!!! I can hardly wait ... can you tell????
20 okt 09 door lid: madaboutmoose
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20 okt 09 door lid: abbadabba
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I'm so excited for you and your upcoming travels! Be sure to dig your toes in the sand once for me!
21 okt 09 door lid: amryk
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How long will you be in Mexico? I am so jealous right now, you know! Please post some fun pictures from your trip when you return!
21 okt 09 door lid: twilightmom
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21 okt 09 door lid: dawn0001
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Only one week in Mexico but it will be enough I think!! Enough to get us through winter and long enough to relax while we are there!!
21 okt 09 door lid: madaboutmoose
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