|
Same ol, same ol, starting to get a bit annoying. I don't know what I need to do to break this plateau. Maybe I just don't break it? I dunno.
Am I building muscle at the same rate I am losing the last bits of fat?
Who knows?
All I know is I'm starting to get a bit frustrated with being perpetually stuck at 178 lbs.
|
80,6 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1497 kcal
|
Vet: 67,03g | Eiwit: 102,64g | Kolhy: 122,22g.
Ontbijt: Light English Muffins, Butterball Turkey Bacon, 2% Kraft Singles. Lunch: Wendy's Fries, Wendy's Classic Double. Diner: Yukon Gold Potatoes, Grilled Pork Chop, Asparagus. meer...
|
|
2603 kcal
|
Activiteit:
Compound Total Body Workout - 30 minuten, Slapen - 9 uren, Rusten - 6 uren en 30 minuten, Bureauwerk - 8 uren. meer...
|
gewichtsbehoud
|