|
Nothing special. I can't wait for baseball to be over so I can get back into my workout routine. I seem to be sore a lot after baseball practices and games. I'm thinking there is water in this weight. 12 games to go... then vacation.... then regular workouts.
|
108,4 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1743 kcal
|
Vet: 48,66g | Eiwit: 115,34g | Kolhy: 213,11g.
Ontbijt: Coffee, Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat. Diner: Pure Protein 100% Whey Protein - Vanilla Cream, Spaghetti with Tomato Sauce and Meatballs. Snacks/Andere: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. meer...
|
|
3591 kcal
|
Activiteit:
Lezen - 2 uren, Bureauwerk - 7 uren, Stretching (Yoga) - 15 minuten, Autorijden - 2 uren, Koken - 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 55 minuten, Wandelen (Matig) - 5 km/h - 20 minuten. meer...
|
Gewichtsafname van 0,5 kg per week
|