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Looking good, let's hope this continues. I'm now lower than I was before last CN which is encouraging and, I think, a first.
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147,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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2762 kcal
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Vet: 194,80g | Eiwit: 240,03g | Kolhy: 5,03g.
Ontbijt: Tesco Ribeye Steak, Olive Oil, Pork Scratchings, Tesco Finest New Zealand Lamb Cutlets. Lunch: Coconut Oil, Tesco Smoked Back Bacon Rashers, Tesco Cooked & Peeled King Prawns. Diner: Lamb Shoulder Chop. Snacks/Andere: All-in-One Whey Protein Unflavoured, Sainsbury's Emmental Cheese, Coffee. meer...
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Gewichtsafname van 3,2 kg per week
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