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OMG!!! followed lchf diet to the book which resulted in a loss of one kilo. super happy. finally away from the 100 kg mark .
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98,9 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 23,9 kg.
Dieet gevolgd: Redelijk Goed.
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902 kcal
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Vet: 66,30g | Eiwit: 38,63g | Kolhy: 48,23g.
Ontbijt: Kroger Salted Peanuts. Lunch: Boiled Egg, Indian Flatbread Naan, Priya Palak Paneer. Snacks/Andere: Kroger Salted Peanuts, Tea with Milk and Sugar. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
Awesome! Well done. Now keep following the diet to the letter. You can do it.
15 mei 15 door lid: Carolinebee999
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Congratulations - If everyone could stay away from Sugar and Processed Food they too would see the weight drop off - I am using Intermittent fasting to try and do a real Caveman way of eating to help with cravings and overeating the good food
15 mei 15 door lid: NOO6767
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