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Just bought a new low carb book to help with my weight loss journey. For some reason, I am not losing, despite being 100% on-plan. Perhaps this will shed some light. It is not Atkins, but a version of it called Ketogenic.
Right now, I am staying at 0g carbs. So far, it is not working for me and I add some greens. The author lost 6 lbs. in a week and has gone from 160 lbs. to 125 lbs., and has kept it there.
I truly want that and can't understand why it's been so elusive. DH is not losing either.
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83,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,4 kg.
Dieet gevolgd: 100%.
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725 kcal
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Vet: 58,81g | Eiwit: 42,51g | Kolhy: 4,38g.
Ontbijt: Bacon (Cured), Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Brussels Sprouts. meer...
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Gewichtstoename van 1,4 kg per week
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