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Short term goal achieved. Cheat day coming up. Well not really…. It will be a grilled chicken wrap with extra chicken so not really cheating.
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113,0 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2584 kcal
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Vet: 138,59g | Eiwit: 213,68g | Kolhy: 125,07g.
Ontbijt: Cub Foods Ground Beef (93% Lean / 7% Fat), Blackberries , Egg. Lunch: No Name Mixed Vegetables, Olive Oil , Roasted Almonds, Baked or Broiled Fish. Diner: Jennie-O Ground Turkey 93/7, Great Value Taco Seasoning, Great Value Romaine Lettuce, Olive Oil , Salsa, Walnuts. Snacks/Andere: Great Value String Cheese , Ultimate Grains Whole Grain Bread. meer...
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Gewichtsafname van 5,1 kg per week
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cstout30's Gewicht Geschiedenis
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