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today i decided to map out my walking route and i found that in an hour i walk about 2.5 miles...thats a start to keep walkin further, as i try and add a new block onto my route after a week of walkin same one...keep building up my walking...
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163,7 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,6 kg per week
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 Reacties
Hi, a suggestion for your route is that you can go on Google Pedometer : http://www.gmap-pedometer.com/ it's a great way to measure your distance and find new routes! It is good for pretty much anywhere in the world!
21 aug 07 door lid: opsgirl
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