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Time of month, muscle gain?... I don't know, but feeling a bit deflated. Tried hard this week!
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54,4 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1286 kcal
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Vet: 49,84g | Eiwit: 84,78g | Kolhy: 122,58g.
Ontbijt: Egg White, Heck Chicken Italia Sausages. Lunch: Asda Mature Cheddar, Avocados, Egg White, Tesco Plain Mini Tortilla Wraps, Heinz Tomato Ketchup, Heck Chicken Italia Sausages. Diner: Asda Mature Cheddar, John West Tuna Chunks in Brine (56g), Dolmio Sauce For Meatballs Tomato & Chilli, Baked Sweetpotato (Peel Not Eaten), Cabbage. Snacks/Andere: Fox's Party Rings, Butterkist Sweet Popcorn. meer...
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1615 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 45 minuten, Hardlopen (Joggen) - 8 km/h - 15 minuten, Rusten - 18 uren, Slapen - 5 uren. meer...
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Gewichtstoename van 0,1 kg per week
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