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weird week. been sick most of the time, unable to eat much. did eat mostly carbs. still staying within calorie limits was easy. just didn't move much as a consequence as well. overall happy with the loss this week
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170,9 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 41,9 kg.
Dieet gevolgd: Redelijk Goed.
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1664 kcal
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Vet: 67,88g | Eiwit: 66,08g | Kolhy: 203,68g.
Ontbijt: Flat White, Pumpernickel Bread, Honey. Lunch: Apples , Bakers Delight Cheesymite Scroll. Diner: Maille Dijon Mustard, Split Pea Soup, Aldi Bockwurst German Style Oktoberfest. Snacks/Andere: Chocolate Ice Cream. meer...
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Gewichtsafname van 2,2 kg per week
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