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Went for my longest run yesterday yet - an hour and 15 minutes - used the watch hubby sent me and it said 6.5 miles. Yea! Kids have midterms today so older two come home at mid-day. Hoping to go to spinning class with sil today.
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66,0 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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715 kcal
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Vet: 14,64g | Eiwit: 40,92g | Kolhy: 131,57g.
Ontbijt: banana, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: bacos, shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread. meer...
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2011 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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