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Week 2: Down another pound. Increased my walks to 45 minutes with a 1.5 incline. Due to foot trouble, I am unable to go any faster pace than 2.2 miles per hour. Staying steady with the 2000 calorie limit every day, averaging 1850. Overall, I feel good about my progress. Looking forward to another beautiful week.
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95,3 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Redelijk Goed.
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1725 kcal
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Vet: 88,84g | Eiwit: 107,78g | Kolhy: 183,59g.
Ontbijt: Beyond Meat Plant Based Breakfast Sausage Links, Mrs. Butterworth's Sugar Free Syrup, Butter, Egg, Nature's Own Keto Soft White Bread, Coffee, Silk Soymilk Creamer. Lunch: Sargento Mozzarella Cheese Stick, Aunt Millie's Live Carb Smart White Bread, Baby Spinach, Duke's Light Mayonnaise, Boar's Head White American Cheese, Simple Truth Plant Based Turkey Style Deli Slices. Diner: Daisy Light Sour Cream, Kroger Cheddar Jack Shredded Cheese, Vegetarian Chili (with Meat Substitute), Cornbread (Home Recipe). Snacks/Andere: Ghirardelli 60% Cacao Dark Chocolate Squares, Kirkland Signature Oatmilk , Fiber One 70 Calories Brownie, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtsafname van 0,5 kg per week
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