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excited to start my new team challenge... loose 10 lbs in 5 weeks .... baby elizabeth will be born soon ! .... Laura and I are ready for Elizabeth ... Keeping the Lord in our lives
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110,7 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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2139 kcal
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Vet: 77,77g | Eiwit: 93,05g | Kolhy: 251,07g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes. Lunch: Turkey Sandwich with Spread. Diner: Carne Asada Taco, Soft Taco Flour Tortillas. Snacks/Andere: Carb Smart Ice Cream Bars - Almond, Gala Apple (Medium), Double Fiber Wheat Bread, Peanut Butter. meer...
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3109 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 16 minuten, Rusten - 14 uren en 44 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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