Gewicht registratie (niet in logboek) voor 05 februari 2024
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92,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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2118 kcal
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Vet: 62,76g | Eiwit: 263,95g | Kolhy: 149,29g.
Ontbijt: Great Value Liquid Egg Whites, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Diner: Cape Gourmet Wild Caught Flounder Fillets, Broccoli, Simply Perfect Yellow Potatoes. Snacks/Andere: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Primal Harvest Collagen, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Goldhen Grade A Large Egg, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). meer...
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3915 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 23 minuten, Hometrainer - 39 minuten, Fitbit - 22 uren en 58 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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travfourr's Gewicht Geschiedenis
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