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it's been a long haul since before Xmas. Left a toxic work situation, a few personal relationship issues - but ready to get things back on track.
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85,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2200 kcal
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Vet: 61,81g | Eiwit: 62,54g | Kolhy: 314,19g.
Ontbijt: Carnation Rich & Creamy Hot Chocolate, Tim Hortons Coffee with Milk (Medium), Smucker's Strawberry Jam, 2% Fat Milk, Quaker Instant Oatmeal - Regular . Lunch: Deli Sliced Ham, Bacon, Fried Egg Sandwich. Diner: Hard Parmesan Cheese, Lactantia Salted Butter, Première Moisson French Baguette , Meatless Spaghetti Sauce, Spaghetti (with Added Salt, Enriched, Cooked) , Rose Wine. Snacks/Andere: Hershey's York Peppermint Patties, Great Value Sour Cream & Onion Potato Chips . meer...
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Gewichtstoename van 0,3 kg per week
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