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I live steps from the beach so I've included deep breathing that I learned at the Anthony Robbins UPW in Chicago and a walk/run to the Huntington Beach Pier and back home!
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104,1 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 29,3 kg.
Dieet gevolgd: Redelijk Goed.
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207 kcal
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Vet: 10,94g | Eiwit: 22,58g | Kolhy: 2,77g.
Ontbijt: kirkland extra lean ham, eggs. meer...
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Gewichtstoename van 0,4 kg per week
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