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yesterday, bloodwork for Ted, buy 4 more boards & screws for deck, Roman shades, mowed front/back lawns. case of reisling.
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57,8 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1308 kcal
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Vet: 46,40g | Eiwit: 54,52g | Kolhy: 133,43g.
Ontbijt: Peanut Butter Cookie, Chocolate Peanut Butter Nutrition Bar, Lemon Ginger Tea, Organic Plain Whole Milk Yogurt. Diner: Italian Salad Dressing, Lettuce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Budweiser Light Beer. Snacks/Andere: Coconut Water Recovery Shots, 100% Pure Coconut Water, Chocolate Peanut Butter Nutrition Bar. meer...
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1864 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Stretching (Yoga) - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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