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This is about what I expected to lose comparing caloric intake versus output. The start of a lifelong journey :)
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156,7 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 52,3 kg.
Dieet gevolgd: 100%.
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1154 kcal
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Vet: 78,42g | Eiwit: 76,50g | Kolhy: 77,19g.
Ontbijt: Coffee (Brewed From Grounds), Smucker's Concord Grape Jelly, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Ketchup, Scrambled Egg, Hormel Black Label Bacon Original. Diner: Papa John's Ranch Dipping Sauce, Papa John's Buffalo Wings. Snacks/Andere: Great Value Hamburger Dill Chips Pickles. meer...
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4022 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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 Reacties
18 mei 15 door lid: SuccessThisTime58
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Nice drop AJ!!! Keep building the better you brother.
18 mei 15 door lid: Jonathan Walsh
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18 mei 15 door lid: nicholaix
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Thank you everyone :) Very happy with the loss. "Building the better you" - I like that Jonathan!
18 mei 15 door lid: AJLea
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Awesome work this week - you are baaaccckkk!
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18 mei 15 door lid: AJLea
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Congratulations! Your self awareness as you answer your "why's" will take you far.
18 mei 15 door lid: Bethlauren8
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Thank you Beth :) I appreciate the encouragement
18 mei 15 door lid: AJLea
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Great job! Keep going and you'll be where you want to be in no time. It's all about the journey and learning from it.
18 mei 15 door lid: mickfan1
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Thanks mickfan1 :) you are correct... all about the journey and learning!
18 mei 15 door lid: AJLea
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AJLea's Gewicht Geschiedenis
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