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Another good drop. I’m melting, I’m melting…. What a world, what a world….! Vshred!!!!
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111,3 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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2156 kcal
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Vet: 72,54g | Eiwit: 161,73g | Kolhy: 213,23g.
Ontbijt: Coombs Family Farms Organic Pure Maple Sugar, Bananas , Starbucks Rolled & Steel-Cut Oatmeal, Cinnamon , Whole Foods Market Vanilla Whey Protein Powder, Whole Milk. Lunch: Teriyaki Sauce , Salt , Paprika , Black Pepper , Olive Oil , Nature's Place Boneless Skinless Chicken Breast, Garlic Powder , Bertolli Olive Oil, Sweet Potato Fries. Diner: Tomatoes, Baby Carrots , Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Bertolli Olive Oil, Classico Tomato & Basil Pasta Sauce, Salt , Black Pepper , Penne. Snacks/Andere: Friendly Farms Greek Lowfat Yogurt Vanilla, Back to Nature Classic Granola, Blackberries . meer...
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Gewichtsafname van 4,4 kg per week
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