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THis has been a easy plan to follow, I am how ever starting to focus on more than just the scale.. took measurement's and found that I am GETTING SMALLER!!!! For the inches to come off and the scale show only small increments is goin to be my new focus.. I finally feel my head is back in this game! Been long over due, pretty much thru life and depression I gave up a whole year of my progress, and even though the scale went up, it was no where as bad as it could have been.. I am Back to my happy place and now I know I will reach new numbers I have NEVER saw before!!! I have been Blessed..
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78,0 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,3 kg per week
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