|
Failed the challenges, but didn't gain any weight either. There is always a plus side to everything you just have to look for it :-)
|
94,3 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Slecht.
|
|
1906 kcal
|
Vet: 81,19g | Eiwit: 54,50g | Kolhy: 256,68g.
Ontbijt: NutriBiotic Rice Protein - Plain, Banana, Unsweetened Frozen Blueberries, Spinach, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Baileys Coffee Creamer - Toffee Almond Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Watermelon, e.d. Smith Black Cherry Raspberry Blood Orange, Maranatha No Stir Creamy Almond Butter, Sara Lee 100% Whole Wheat Bread (50g), Stater Bros. Light String Cheese, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. Diner: Dunkin' Donuts Chocolate Long John, Dunkin' Donuts Coffee with Cream & Sugar, Newman's Own Thin & Crispy Supreme Pizza. Snacks/Andere: Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Picante Medium Salsa, Mission Tortilla Strips. meer...
|
|
3977 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 5 uren, Zitten - 3 uren, Autorijden - 2 uren en 45 minuten, Slapen - 7 uren, Rusten - 6 uren en 15 minuten. meer...
|
gewichtsbehoud
|