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Roller coaster...100% on track low calories days and exercise, in between Mother's Day school suppers, chinese takeaways and full days of desk work - was expecting more than 300g up so not unhappy with this.
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51,7 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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803 kcal
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Vet: 31,30g | Eiwit: 29,39g | Kolhy: 95,07g.
Ontbijt: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Ajishima Miso Soup, Pink Lady Apples. Diner: Poached Egg (with Salt), Dilmah Tea with Lite Milk, Tablelands Canola Margarine, Helga's Wholemeal Bread. Snacks/Andere: The Chocolate Pot Orange Glace Slices Dipped in Chocolate, Chocolate Cupcake with Icing or Filling, Rock Cake, Dilmah Tea with Lite Milk, Celebrity Slim Apricot, Almond & Yoghurt Breakfast Bar, Dilmah Tea with Lite Milk. meer...
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2226 kcal
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Activiteit:
Bureauwerk - 3 uren en 30 minuten, Hometrainer - 9 minuten, Pilates - 1 uur, Stilstaan - 4 uren, Winkelen - 30 minuten, Slapen - 6 uren en 30 minuten, Rusten - 36 minuten, Autorijden - 1 uur, TV Kijken - 3 uren, Huishoudelijk Werk - 2 uren, Boodschappen - 30 minuten, Zitten - 1 uur en 15 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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