Nettienickers77's Logboek, 08 feb 24

Starting the journey again ...after a very very long time off ! here we go :)
87,5 kg Tot nu toe verloren: 6,4 kg.    Nog te gaan: 7,3 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtstoename van 0,2 kg per week

6 Ondersteuners    Ondersteun   

Reacties 
oh dear, it's a huge pity. you have gained so much. try this. Only eat 3 meals a day. ( count the calories). Never shop on an empty stomach. If you want a treat, count it into your daily allowance. Never eat late. and try and eat a grapefruit after every meal. The acid from the grapefruit burns up the fat. Drink lots of water. Exercise as much as you can. if other members, if the family leaves food, please don't be tempted to eat it. Also left overs either put into the fridge for the next day or freeze. Hope that helps. Good luck Merry Mel 😍  
08 feb 24 door lid: Merry.Mel
welcome back!! 
08 feb 24 door lid: -MorticiaAddams
me too .. I was blaming COVID but can't get away with that now haha 😂 
09 feb 24 door lid: gettingfit@40

     
 

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