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I'm noticing weight loss in my face and I'm down a dress size.. hopefully my blood test next week will have some more positive results than last time and my BP has improved 🤞
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137,5 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 42,5 kg.
Dieet gevolgd: Redelijk Goed.
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1341 kcal
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Vet: 42,44g | Eiwit: 94,41g | Kolhy: 87,24g.
Diner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade) , Morning Harvest Eggs 7 X 12, Courgette, Capsicum, Cooked Broccoli (from Fresh), Kumara, Cooked Carrots (from Fresh), Abc Sweet Soy Sauce, Button Mushroom. Snacks/Andere: Blueberries , Cinderella Date Syrup Camel Dates, Apricots , Yoplait Max Protein Plain Low Fat Yoghurt. meer...
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Gewichtsafname van 4,9 kg per week
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