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No change in the weight. Very satified about it. Thnak you god for the constant push, to keep my food intake the right way.
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76 kg
Tot nu toe verloren: 12 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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1825 kcal
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Vet: 76,37g | Eiwit: 72,98g | Kolhy: 201,11g.
Ontbijt: Becel Margarine, Peanut Butter, Flaxseed Seeds, Gerber Rice Cereal, 2% Fat Milk, Villaggio 100% Whole Wheat Bread. Lunch: Betty Crocker Roasted Garlic Mashed Potatoes. Diner: Melba Toast, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Beef Steak, Baked Potato (Peel Eaten, with Salt), Coors Light Beer. Snacks/Andere: Pound Cake. meer...
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2171 kcal
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Activiteit:
TV Kijken - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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