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ok, I knew it would go up if I ate fries and a corndog. I was craving carby crappy comfy food. it will be gone in a day or two.
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72,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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958 kcal
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Vet: 24,88g | Eiwit: 72,22g | Kolhy: 123,38g.
Ontbijt: Premier Protein High Protein Shake, Fairlife Skim Milk, Prana Granolove. Lunch: Quaker Crispy Minis Crunchy Dill, Kirkland Signature Chicken Tortilla Soup. Diner: Fairlife Skim Milk, General Mills Honey Nut Cheerios. Snacks/Andere: Apples . meer...
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2462 kcal
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Activiteit:
Stretching (Yoga) - 22 minuten, Loopband - 15 minuten, High Intensity Interval Training (HIIT) - 19 minuten, Google Fit - 23 uren en 4 minuten. meer...
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Gewichtstoename van 1,8 kg per week
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