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Baseball coaching isn't really getting me the workout that lead me to weightloss. Once the season is over, I'll be hitting the bike again.
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108,4 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1733 kcal
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Vet: 41,17g | Eiwit: 123,40g | Kolhy: 225,76g.
Ontbijt: Banana Muffins, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Mayonnaise, American Cheese, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Diner: Egg Noodles (Enriched, Cooked), Corn, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Great Value Frozen Blueberries, Cheerios. meer...
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3682 kcal
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Activiteit:
Zitten - 2 uren, Bureauwerk - 7 uren, Stretching (Yoga) - 15 minuten, Lezen - 2 uren, Autorijden - 2 uren, Slapen - 8 uren, Rusten - 1 uur en 55 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Koken - 30 minuten. meer...
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gewichtsbehoud
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