|
Got stressed out last night and found the donuts... not good. Up 2 pounds this morning. Of course. My daughter was stressing about mid-terms and I didn't set a very good example for her.
Getting ready to pack for long weekend away - can't wait - 5K Twilight Zone run on Saturday night in Orlando. Kids have half day today and then we are off - haven't packed or cleaned house up or anything yet - will be back on Sunday so have a great weekend buddies!
|
66,0 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1213 kcal
|
Vet: 33,44g | Eiwit: 68,24g | Kolhy: 185,13g.
Ontbijt: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Lunch: broccoli and cauliflower, light wheat bread, sliced ham, Mixed Salad Greens, fat free sun dried tomato dressing, bacos. Diner: Entemanns donut, chicken breast. Snacks/Andere: apple. meer...
|
|
1918 kcal
|
Activiteit:
Hardlopen - 10 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|