DuManchu's Logboek, 22 okt 09

178, 178, 178, 178... it's like a broken record... lol

I guess I'll just keep at it.

I don't think bumping my calorie intake is going to do the trick, I felt like I ate WAYYY too much yesterday. I think 1500 calories is a good daily intake for me.

I might just have to start making some substitutions in my diet. Start adding in salads again, and start buying more fresh fruit.

80,6 kg Tot nu toe verloren: 8,7 kg.    Nog te gaan: 3,5 kg.    Dieet gevolgd: Redelijk Goed.

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1195 kcal

Vet: 38,16g | Eiwit: 69,82g | Kolhy: 149,85g.   Ontbijt: Butterball Turkey Bacon, 2% Kraft Singles, Light English Muffins. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Diner: Chicken Spaghetti. Snacks/Andere: David's Sunflower Seeds (Nacho Cheese). meer...

2634 kcal

Activiteit: Slapen - 8 uren, Rusten - 7 uren en 25 minuten, Bureauwerk - 8 uren, Circuit Training - 35 minuten. meer...